77°C vs 88°C sauna
This guide compares running your sauna closer to 170°F (77°C) versus 190°F (88°C): how each feels, how it affects session length, and how both relate to traditional Finnish practice.
Full protocol detail is expanding soon. In the meantime, for evidence-based ranges and session structure, see:
This page exists so that internal links and language alternates for this guide resolve cleanly while we continue expanding the full article.